Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

!±8± Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

We stand at the forefront of the Genetic Revolution, which now allows us to personalize products and services to our genes. While the Information Age created unprecedented instantaneous worldwide access to our civilization's information, the Genetic Revolution provides a way for us to personalize that information to each individual. Because of this, information is able to evolve from being generalized to being all about one single person: YOU. Brandon Colby, MD, is a world leader in the fields of genetic testing and predictive medicine. Dr. Colby will discuss the current and near-future technologies that are fueling the genetic revolution as well as the difference between genetic testing and genetic analysis. Specific focus will be applied to how genetic information is now being used by healthcare professionals to predict and prevent a large number of diseases such as heart disease, cancer, and even Alzheimer's. The talk will also include specific ways in-which you and your family can use the information contained within your genes to protect your health and wellness not in ten or five years, but today.

Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

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Sole E35 - The Perfect Home Fitness Machine

!±8± Sole E35 - The Perfect Home Fitness Machine

ellipticalvstreadmillblog.com ..The Sole E35 elliptical machine is rated by a few leading consumer magazines as well as internet sites among the best buys to date this year.

Sole E35 - The Perfect Home Fitness Machine

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Body Rider Magnetic Elliptical Trainer

!±8± Body Rider Magnetic Elliptical Trainer

Rate : | Price : $199.98 | Post Date : Dec 20, 2011 15:16:33
Usually ships in 2 to 3 days

Master your body with the Body Flex® elliptical trainer. It features patented elliptical motion design technology and magnetic adjustable resistance. The pass-through frame design offers superior comfort when you're working up a sweat.

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The New Balance 8000 Elliptical Buyer's Guide

!±8± The New Balance 8000 Elliptical Buyer's Guide

The line of New Balance Elliptical Trainers have been top sellers in the whole at home workout equipment industry for years. Most people know of New Balance shoes and are aware of the quality of their sports footwear. This quality has been transferred over to their fitness equipment division and their elliptical trainers are very well respected in the industry.

The New Balance 8000 elliptical trainer is their latest model and it is already a top seller. What makes this elliptical machine so popular and why do many experts rate is a best value buy? First of all, there is no such thing as the best elliptical trainer. Different machines work better for different people. Good reviews of all fitness equipment will take this into consideration and name the positives and the negatives of a given machine. How well an elliptical works for a variety of different people, (size, weight, conditioning level, etc.), are what get the machine a good rating.

The majority of elliptical trainer reviews note that most users of varying types really like the foot pedals on the New Balance 8000. They are fully adjustable and can go from 18 inches to 20 inches in stride length. Most users are impressed with the stability of the machine and how well it handles heavier users. The manufacturers claim a weight limit of 300 pounds but several reviews mention users of up to 340 pounds using it safely and successfully.

The features were well received. The preset workout programs are rated anywhere from adequate to great, the console is easy to read and accurate, and the cup holder is a nice touch. The smoothness of operation is rated highly and according to consumer reviews, can compare to the more expensive commercial models.

Several people are dissatisfied with the noise caused by the machine. It is fairly loud and can make watching tv difficult while working out. Also, several negative reports about the size. It can be difficult to move and find enough room to store it in. Ratings of durability are hard to find because the machine is so new.

The New Balance 8000 Elliptical Buyer's Guide

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Xterra FS220e 18-Inch Stride Elliptical

!±8± Xterra FS220e 18-Inch Stride Elliptical

Rate : | Price : $834.99 | Post Date : Dec 10, 2011 15:49:15
Usually ships in 5 to 7 days

Whether you are competing in one of the many XTERRA trail runs or just looking for a way to lose some weight and shape up, the XTERRA FS220e elliptical is the most comfortable, non-impact cardio machine available. Elegant design and precision technology allow you to glide your way to reaching your fitness goals. Heavy duty steel flywheel, sealed commercial bearings and premium bushings are key components in giving you better stability, smoother motion and a consistent, natural 18 elliptical stride. The large, easy to read blue backlit console features built in speakers and an audio jack for a MP3 player. Reward yourself with one of the most popular, safe and effective non-impact elliptical, the XTERRA FS220e.

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Get In Shape With Total Gym Exercise Equipment

!±8± Get In Shape With Total Gym Exercise Equipment

The Total Gym exercise equipment has been around for quite some time and has become known as a great way to obtain a full body workout in the comfort of your home. Unlike many other products out there, the Total Gym exercise equipment truly is an all over workout and doesn't just target one part of your body or another. Most people can enjoy the Total Gym and see serious changes in their physique no matter what fitness level they were at when they began.

There have been numerous Total Gym exercise equipment models out in the past and every year the product seems to be a little more refined. The thing is, the most basic models do what the high end models do, they just don't come with as many accessories. The Total Gym is definitely worth its weight in gold, but take a look at the different models before you buy one that may be more than you need. If you think you will utilize all of the accessories to make up for the price difference, then go for it and really enjoy your Total Gym.

The great thing about Total Gym exercise equipment is that it really is as simple to use as the television commercials say that it is. You can do your workout in just minutes a day by following very comprehensive video guides. Over time you will probably learn the routine so that you don't have to use the videos, but in the beginning they can prove very useful. Unlike so many other fitness products this truly does take just minutes a day and you will begin to see positive changes in your body.

While the Total Gym really works well it is for a specific type of consumer. If you want to increase strength or bulk, then the Total Gym really is not worth your time. If you want to tone up and become leaner, you will find that the Total Gym exercise equipment is ideal for the changes you would like to see in your body. Those that are looking for the bulky look will typically need to combine this program with another weight lifting program, as the Total Gym alone probably will not help you reach the goals on its own. The Total Gym provides a full body workout that not only works specific muscles of the body but also provides a fairly good cardiovascular workout.

The Total Gym exercise equipment really is a good investment for people that do not want to spend hours upon hours in the gym every week. If you enjoy long workouts the Total Gym may not be what you are looking for because you can literally complete these workouts in just a few moments. There are instructional videos that will teach you routines, as mentioned above, but after you get comfortable on the machine you are free to create your own program that will target your problem areas so that you can achieve the look you want. The Total Gym is really versatile, which means you can do a variety of exercises on it and really do things your way. But, because of the way it is set up and the quality of the exercise you won't need to spend all that time, making this a perfect piece of equipment for those that are busy and can't always squeeze in a visit to the gym.

The Total Gym exercise equipment is relatively inexpensive when compared to other fitness equipment, but it could still be considered an investment. If you cannot or do not want to afford to purchase it outright you can look into financing options or you may even want to look into buying a used Total Gym. There are a lot of second hand fitness equipment stores that offer a variety of fitness equipment options, and the Total Gym can often be found there as well. The Total Gym exercise equipment is made really well, so it will typically stand up well so that you can purchase it second hand and not worry that it will fall apart or not function well. No matter what your budget, you can get in shape with a Total Gym and see results fast.

Get In Shape With Total Gym Exercise Equipment

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Exercise Bikes Basics - Upright Exercise Bikes

!±8± Exercise Bikes Basics - Upright Exercise Bikes

Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.

Basic Types

Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.

Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.

Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.

Buying Tips

When buying your own upright exercise bikes, be sure to check for the following:

Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.

Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.

Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.

Important information

Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.

Exercise Bikes Basics - Upright Exercise Bikes

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